About the Program
SKY Teens! 2 (also known as YES! 2) is an advanced meditation and leadership program that empowers teens (aged 13+ to 18) with powerful tools, techniques, and practical wisdom to live joyfully and harmoniously. Designed to build resilience and dynamism, the program is delivered in a fun, interactive, and teen-friendly format.
Teens today face challenges, distractions, and stresses unique to the fast-paced, modern world. Research shows that happy teens grow into healthy adults - but happiness among teens is becoming increasingly rare. The transitional years are often marked by challenges and stresses around academics, peer pressure, health and relationships.
To thrive in today’s world, they need to be equipped with useful techniques that will help them to overcome their limitations, adapt to their situations well, triumph over their challenges and emerge as happy, confident and contributive youth. Building a strong foundation rooted in values, practical wisdom, and daily well-being practices during these formative years helps shape confident, compassionate, and capable individuals with a dynamic personality, refined character and a successful future.
Benefits of the Program
The program empowers teens to overcome personal barriers, pursue their goals, and grow into the best version of themselves. It aids them to uncover their talents and abilities that are unique to each of them. Learning alongside their peers not only makes the experience more impactful but also fun and relatable for teens.
Resilience, confidence & dynamism
Adaptability to the natural changes - physical, physiological, emotional and intellectual
Overcoming anxieties and inhibitions
Enhanced energy and enthusiasm
Discovering strengths & untapped potential
Responsibility, self-control and a broad vision
Empathy and support to their peers
Virtues of kindness, compassion and the spirit of service
Healthy habits and harmonious interpersonal relationships
Main Elements of the Program
The program’s content is thoughtfully designed to support the holistic and well-rounded development of teens. Delivered in a light, supportive environment, it nurtures their growth organically through experiential learning that naturally expands their abilities.
Yoga, breathing techniques & meditations
Practical wisdom for a fulfilling life
Interactive processes & group discussions
Power of silence & introspection
Community service projects
"Be movers and shakers in the world.
Learn lots of skills, not just education; develop your personality"
~ Gurudev Sri Sri Ravi Shankar
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What is taught in the Happiness Program?This is a simple and deeply impactful program in which the world-acclaimed Sudarshan Kriya (SKY Breath) breathing technique is taught. The other contents of the program are: yoga, guided meditations, interactive processes & practical wisdom to lead a joyful life.
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What are the benefits of SKY Breath Meditation?SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
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Who can attend this program?Anyone who is 18 years of age and above and meets the required health criteria.
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What is the duration of the program?The program is conducted over 3 or 4 consecutive days for total 11-12 hours over weekends and weekdays. For details of available programs, please click here: https://www.artofliving.sg/book-happiness-program Please note: it is mandatory to attend the program on all the days
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What if I have registered for a program and unable to attend it?In case of any exigency due of which you are unable to attend the program, please let the teacher/contact mentioned for the program, who will help transfer your registration to a future program. This is possible if you have not attended any of the sessions.
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Is there any support provided after the completion of the program?Yes, there is the support of weekly group practice to help you sustain the practice of SKY Breath. You can pick your preferred venue, day and time from the options here: https://www.artofliving.sg/long-kriya-followup
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Can I repeat the Happiness Program if I have attended it once earlier?Yes, you are welcome to repeat the Program if you would like to. You can avail the discounted fee for repeaters. Please get in touch with the Teacher/Contact person mentioned for the program.
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How is SKY Happiness different from the Happiness Program?Both programs teach the SKY breath meditation technique. However, SKY Happiness is specially designed for University Students and Young Professionals (18 ~ 30 years old) and their concerns. Students can also avail of a discounted program fee. You can find more details about the SKY Happiness program at: www.artofliving.sg/skyhappiness
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