Meditation made practical for daily life
You don't need a retreat or a mountain. These are short daily practices, grounded in old techniques.
A community that supports you
Weekly catch-ups, wherever you are. Drop in when you want. No one's keeping score.
Science-backed and trusted globally
Over 100 independent studies back these techniques. Millions worldwide have used them since 1981 to feel better.
What's Included in the Programme?
SKY Happiness empowers youth with efficient, evidence-based tools to manage stress & emotions, build resilience & improve energy levels with focus, happiness & enthusiasm!
Emotional Intelligence
Simple universal principles to increase empathy, compassion & connection and navigate challenges, along with exploring frameworks for a happy, successful life.
Breathwork & Meditation
The powerful SKY breath meditation for mental clarity & resilience, decreased anxiety & stress, to effortlessly slip into a state of deep relaxation.
Leadership & Service
Develop adaptive mindsets & empower participants to realize their full potential, while inspiring an attitude of service & social responsibility.
Inclusion & Belonging
Build meaningful connections with optional reunions and group practice sessions and be part of a fun wellness community in Singapore.
Our Programs
The Happiness Program
Breathwork, gentle yoga, and Sudarshan Kriya™ meditation.
Sahaj Samadhi Meditation
Receive a personal mantra to use silently. Effortless meditation to settle the mind.
The Art of Silence
Silence, advanced meditation, and deep rest for Happiness Program graduates.
Sri Sri Yoga
Yoga beyond poses. Breathwork, meditation, and yogic wisdom.
Your starting point
Step into stillness.
The delicate art of doing nothing.
Recommended
The Happiness Program
Steady without shutdown, clear without strain.
Breathwork, gentle yoga, and Sudarshan Kriya™ meditation.
Deep Sleep & Anxiety Relief
Reset your sleep system.
Three days online, guided practice.
Sahaj Samadhi Meditation
Receive a personal mantra to use silently.
Effortless meditation to settle the mind.
Campuses where SKY Happiness has been offered
Why SKY Breath Meditation?
SKY Breath Meditation reduces physical and mental stress and effortlessly brings you into a deep state of meditation.
100+
Independent Studies
on SKY Breath Meditation
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY and related breathing exercises taught in the Program.
In the Media
"For better wellbeing,
just breathe"
"Improving mental health via SKY among university students"
"How to decrease back-to-college anxiety: Just Breathe"
"Try SKY Breath Meditation"
What Our Participants Have to Say
43+ Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
