What you will get from this program?
Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Guided breathwork and meditation practices to calm the mind & body
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Restore balance to your entire mind-body system
Yoga stretches for restorative sleep
Reestablish a connection with your natural circadian rhythm
Explore how your digestive system affects your mood and overall well-being
Activate the vagus nerve, enhancing vagal tone to bust anxiety
Get your Z’s—naturally.
If you have trouble falling or staying asleep, you know how debilitating the effects can be. You may feel:
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Irritable, angry, impatient, or wound up
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Foggy-minded
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Overburdened and overwhelmed
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Anxious, nervous, or afraid
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Unable to enjoy yourself
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Physically and Mentally Exhausted
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Depressed
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Uninterested in life
You can leave all this in the past with the Deep Sleep and Anxiety Relief program!
Deep sleep isn't just about relaxation-
it's about neurological balance
Unlike traditional sleep aids that simply sedate the brain,
the Deep Sleep & Anxiety Relief program will help retrain your nervous system.
Gurudev Sri Sri Ravi Shankar
Be inspired
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Frequently asked questions
43+ Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
