What you will get from this program?
Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Guided breathwork and meditation practices to calm the mind & body
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Restore balance to your entire mind-body system
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Reestablish a connection with your natural circadian rhythm
Explore the gut-mind connection, and how to balance gut microbiome
Activate the vagus nerve, enhancing vagal tone to bust anxiety
Get your Z’s—naturally.
If you have trouble falling or staying asleep, you know how debilitating the effects can be. You may feel:
-
Irritable, angry, impatient, or wound up
-
Foggy-minded
-
Overburdened and overwhelmed
-
Anxious, nervous, or afraid
-
Unable to enjoy yourself
-
Physically and Mentally Exhausted
-
Depressed
-
Uninterested in life
You can leave all this in the past with the Deep Sleep and Anxiety Relief program!
Deep sleep isn't just about relaxation-
it's about neurological balance
Unlike traditional sleep aids that simply sedate the brain,
the Deep Sleep & Anxiety Relief program will help retrain your nervous system.
Gurudev Sri Sri Ravi Shankar
Be inspired
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
-
What is taught in the Happiness Program?This is a simple and deeply impactful program in which the world-acclaimed Sudarshan Kriya (SKY Breath) breathing technique is taught. The other contents of the program are: yoga, guided meditations, interactive processes & practical wisdom to lead a joyful life.
-
What are the benefits of SKY Breath Meditation?SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
-
Who can attend this program?Anyone who is 18 years of age and above and meets the required health criteria.
-
What is the duration of the program?The program is conducted over 3 or 4 consecutive days for total 11-12 hours over weekends and weekdays. For details of available programs, please click here: https://www.artofliving.sg/book-happiness-program Please note: it is mandatory to attend the program on all the days
-
What if I have registered for a program and unable to attend it?In case of any exigency due of which you are unable to attend the program, please let the teacher/contact mentioned for the program, who will help transfer your registration to a future program. This is possible if you have not attended any of the sessions.
-
Is there any support provided after the completion of the program?Yes, there is the support of weekly group practice to help you sustain the practice of SKY Breath. You can pick your preferred venue, day and time from the options here: https://www.artofliving.sg/long-kriya-followup
-
Can I repeat the Happiness Program if I have attended it once earlier?Yes, you are welcome to repeat the Program if you would like to. You can avail the discounted fee for repeaters. Please get in touch with the Teacher/Contact person mentioned for the program.
-
How is SKY Happiness different from the Happiness Program?Both programs teach the SKY breath meditation technique. However, SKY Happiness is specially designed for University Students and Young Professionals (18 ~ 30 years old) and their concerns. Students can also avail of a discounted program fee. You can find more details about the SKY Happiness program at: www.artofliving.sg/skyhappiness
43+ Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
