What makes this program unique
You learn to activate your vagus nerve.
The vagus nerve is the main switch between your body's stress response and rest response. When it's underactive, anxiety runs high and sleep suffers.
Results tend to show up quickly.
A full calendar and decision fatigue. Answering up, guiding down, with shifting priorities above and limited capacity below.
Fully online, with live instructors.
Not pre-recorded content. You're guided in real-time by instructors across all three sessions, with daily Q&A.
No supplements, no apps you need to keep subscribing to.
Everything taught here is a technique you practise yourself. The tools are yours for life.
Who is this program for
You're tired but you can't sleep.
You lie down exhausted and your mind starts running. Or you fall asleep fine but wake at 3am and can't get back. Either way, rest isn't happening.
You've tried the usual fixes.
Apps, white noise, melatonin, sleep tracking, herbal teas. Some helped a bit. None solved the problem. You're open to something that works differently.
Anxiety shows up in your body, not just your thoughts.
A constant low hum of tension you can't explain. You don't necessarily feel "anxious" in your head. But your body won't settle.
Your days are paying the price for your nights.
Foggy thinking, short patience, low motivation, difficulty concentrating. You know this isn't your baseline. You're just not sleeping well enough to function at it.
You don't want to depend on anything external.
You'd rather learn a skill you can practise yourself than add another product or prescription to the routine.
What you’ll learn
How to switch off when your body won't
Use your breath to activate the part of your nervous system responsible for rest.
How to fall asleep faster and stay asleep longer
Reset your circadian rhythm so your body knows when it's time to sleep.
How to stop the overthinking at night
Interrupt looping thoughts and quiet the mind using specific breathing patterns right before bed.
How to release tension you didn't know you were holding
Chronic anxiety stores itself in the body. A guided relaxation technique will help release it at a level deeper than sleep.
How food and habits affect your sleep
Specific, practical adjustments to what you eat, when you eat, and what you do in the hours before bed.
This program includes
Live guided breathwork
Your instructor guides you through specific breathing techniques in each session. You practise together, then take them home.
Gentle yoga stretches
Short, restorative sequences to release physical tension. Nothing strenuous.
Dietary and lifestyle guidance
The gut-mind connection, foods that help or hurt sleep, and practical changes to your evening routine. Grounded in Ayurvedic principles.
Yoga Nidra
Lie down, close your eyes, follow the voice. 20 minutes of guided relaxation that rests your body deeper than a nap.
Daily Q&A
Ask your instructor about your sleep patterns, your challenges, and how to adapt the techniques to your life.
Things to know
Age requirement
Adults 18 and above.
No prerequisite
Open to anyone. No prior meditation experience needed.
Attendance
Attend all days to complete the program. Each session builds on the last.
Format
Fully online. Live sessions with an instructor. Not pre-recorded.
What you need
A quiet space, a stable internet connection, and a mat or comfortable place to lie down.
Cancellation policy
Transfer to a later date with at least 7 days’ notice. Valid only if no sessions were attended.