Art of Living SG - Programs for Children and Teens - Yoga, Meditation and Life Skills

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Programs
Beginner
Start here. Explore breathwork, meditation, yoga, and more.
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Advanced
Deepen your practice.
For graduates of beginner programs.
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Kids & Teens
Help them handle what's coming.
Inner skills for ages 5 to 18.

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Services
Osteopathy
A holistic, drug-free approach to pain, posture, and movement.
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Marma Therapy
107 energy points.
Gentle pressure. Deep reset.
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Craniosacral Therapy
Calm your nervous system.
Let the body find its own balance.
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Astro Guidance
Ancient wisdom and cosmic insights.
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Beginner Programs

The starting point. Learn the core techniques everything else builds on. No prior experience required.

For you

Feel steady without shutting down and clear without strain

The Happiness Program

In-person

Breathwork, gentle yoga, and Sudarshan Kriya™ meditation.

Recommended

Other ways to begin

Retrain your nervous system for deeper sleep and less anxiety

Breathwork, Yoga Nidra, and deep sleep techniques.

Deep Sleep & Anxiety Relief

Online

Group Therapy Session_edited_edited_edit

Effortless meditation to settle the mind with a mantra

Receive a personal mantra and use it to slip into meditation.

Sahaj Samadhi Meditation

In-person / Online

Strength, flexibility, deep rest, and self-awareness.

The full picture of yoga. Body, breath, mind, and wisdom together.

Sri Sri Yoga

In-person / Online

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