About Sri Sri Yoga
Sri Sri Yoga
is Different
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness with a holistic approach to yoga.
An Accepting Environment
to be Yourself
Sri Sri Yoga offers a non-judgmental atmosphere, so you can find your own edge of stretching without pain, of pushing yourself without competing. It may be hard to get a deeply spiritual experience in a yoga studio that often has a competitive atmosphere.
More Than Just
Yoga Poses
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Sri Sri Yoga Level 1 Course Elements
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great for maintaining flexibility & range of motion.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Energy: Yogic breathing (Pranayama)
Tune into your breath with advanced breathwork. These practices energize the mind and body so that you feel fresher throughout the day.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
What Our Participants Have to Say
"Living in the moment with joy, awareness, and compassion is happiness."
~ Gurudev Sri Sri Ravi Shankar
42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
