Yoga makes you independent. It empowers you to feel the way you want to feel at any time, instead of being a victim of your own feelings.
What makes this program unique
Yoga in its complete form.
Most yoga classes focus on postures. This program includes Pranayama, guided meditation, Yoga Nidra, and practical yogic wisdom alongside the physical practice.
No mirrors, no pressure to keep up.
You work at your own edge. The environment is deliberately non-judgmental. You stretch without pain, push without competing.
You leave with your own practice.
The goal isn't to keep attending classes forever. It's to give you the tools and confidence to practise independently.
Taught by certified 'Sri Sri School of Yoga' facilitators.
These are facilitators trained specifically in this tradition, with depth of knowledge in all four dimensions of the practice.
Who this program is for
You've never done yoga and want to start properly.
Not with a random YouTube video or a high-energy studio class where everyone seems to know what they're doing. You want structured guidance from the beginning.
You've done yoga classes but it never felt complete.
You got the stretching, maybe some strength. But it always felt like exercise with Sanskrit names. You suspect there's more to it. There is.
You want something sustainable, not intense.
You're not looking for a workout that leaves you sore. You want a practice that leaves you calmer, more aware, and more energised.
You want the mental and emotional benefits, not just the physical ones.
Breathwork and meditation change how you feel and think, not just how you move. This program treats that as central, not optional.
What you’ll learn
How to practise yoga postures correctly for your body
Not someone else's body. You learn to find your own comfortable edge of stretch and strength. Build strength, flexibility, and stability at your own pace.
How to use your breath as a tool
Pranayama techniques that calm the nervous system, increase energy, and reduce stress. You'll notice the difference in how you feel within the first few sessions.
How to rest deeply
Guided meditation and Yoga Nidra that quiet the mind and restore the body. This is the part most yoga classes skip, and it's often the part people need most.
How your mind and body are connected
Practical yogic wisdom on how your thoughts, habits, food, and breath all affect each other.
A complete home practice
By session eight, you have your own yoga sequence and the confidence to do it on your own.
This program includes
8 live sessions with a certified instructor
Guided in real time. Small group setting with demos, corrections, and Q&A built in. Available in-person or online.
A complete yoga practice
Postures (asanas), breathwork (pranayama), guided meditation, and Yoga Nidra. All four dimensions taught progressively across the eight sessions.
Practical yogic wisdom
Insights into the mind-body connection. Not theory. Things you can apply to how you eat, sleep, breathe, and manage stress.
A home practice sequence
Your own yoga routine to continue independently after the program.
Things to know
Level
Beginner to intermediate. No prior yoga experience needed.
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Age
14 years and above.
What to bring
A yoga mat and comfortable clothing. For online sessions, enough space to lie down and move freely.
Rescheduling
Inform your instructor at least 3 hours before a session. Missed sessions can be rescheduled.
Format
8 fixed sessions. Available in-person or online.
No prerequisite
Open to everyone.
Medical fitness
Ensure you are fit to participate. Let your instructor know of any conditions or injuries.