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Life Skills

Skills in conflict resolution, leadership, and teamwork In order to be successful in life our young kids need not only academic skills but also life skills

Breathing Techniques

Supports the overall well-being of children by teaching them a variety of empowering techniques that foster peace of mind, mental clarity and focus, physical relaxation and emotional stability.

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Nurture the Human Values

Through processes that reawaken a value system of love, compassion, peace, generosity, gratitude and grace Start early. Give children and teens an early advantage in life!

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All Round Training in Excellence (ARTExcel)

SKY Kids

The program gives children the tools they need to thrive and meet life's challenges with a smile. Through breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects. ​Children learn tools and skills to:

  • Release stress and negative emotion  

  • Boost concentration and memory

  • Build self-confidence

  • Handle peer pressure and bullying

  • Strengthen human values and social skills

When children know how to manage their own stress and emotions, they’re able to excel in all areas of life and their natural talents can emerge. Many parents and kids notice they’re more creative, their performance in school and sports improves and they are better at navigating relationships. As a result their leadership abilities blossom, and they’re able to be of service and help others in their communities.

Contact Reshma @ +65 9108 1989 for support.
The Art of Living SKY Kids Program
College Students
Youth Empowerment Seminar (YES!)

SKY Teens

The programs help students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs. Through meditation, breathing techniques and interactive processes. Students learn tools and skills to:

  • Access a stress-free mind at any time 

  • Boost focus & concentration for test-taking

  • Explore values ex. respect and responsibility

  • Enhance leadership skills through team activities

High school can be an intense time, learning to balance the pressures of school, new social situations, family dynamics and activities, all while trying to figure out who you are, what you’re passionate about and what is important to you.

Students who practice the breathing and meditation techniques taught in SKY Teens have shared that they have more peace of mind and confidence handling difficult situations, it's easier to focus and excel at school and in activities and they’re better at navigating relationships. They also said being more in touch with yourself helps you find your voice, get involved in your community, speak out on issues important to you and make your ideas a reality.

Contact Preeti @ +65 8127 3191 for support.

Intuition Process

  • Sharpen perception and intuition

  • Attain more clarity of mind and alertness

  • Improve learning and leadership

  • Be free from fear of the unknown

This revolutionary two-day program teaches children and teenagers from 5 - 17 years of age, simple and powerful techniques which enable them to access, cultivate and maintain their inherent intuitive capacity.

The Intuition Process wakes up our latent intuitive potentials through specific Art of Living techniques on brain activation and meditation.

Intuition is the faculty of knowing or understanding something without the need for conscious reasoning or proof. As a culture, we have learned to follow our rational thinking as we go through our daily lives. We pay little attention to our inner voice, our gut feelings, that instinctual form within which goes beyond our layers of reasoning. We were all born with a naturally intuitive ability to perceive beyond our senses. As we grow, our culture and education obstruct us from developing our capacity to access our inner potential, especially when we need it most.

Contact Niyati Nair @ +65 9851 1725 for support.
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Sri Sri Centre for Values and Culture (SSCVC)

SSCVC is a weekly, value-based program imparting:

  • Yoga and meditation

  • Stories and Games

  • Shlokas and traditional home remedies

SSCVC is the international off-shoot of Sri Sri Sanskar Kendra (SSSK), catering to children in the age-group of 6 years to 10 years.

This program aims at instilling positive values and nurturing a holistic development in children in their most formative years; enabling them to imbibe the wisdom of rich culture and inculcating healthy practices in a happy, fun and homely environment during the two-hour weekly sessions.

The deep-rooted value system and strong character lay a firm foundation to becoming sensitive, sensible adults. Children should be inspired by values such as integrity, kindness, sincerity, humility, perseverance, etc to be responsible and contributive individuals in society.

Some of the activities in the program:

  • Celebrating festivals of all cultures broadens the mind and fosters oneness

  • Stories, Games and Wonder add the fun-quotient to learning and keep the curiosity alive

  • Yoga and Meditation help in maintaining a healthy body and mind.

  • Reciting Shlokas has proven, therapeutic benefits on the physical, mental and emotional levels.

  • Knowing about natural, traditional remedies reduces dependency on chemical-based medicines

Contact Neetu Sood @ +65 9893 4972 / Samridhi Batra @ +65 9834 7249 for more details.
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Parenting Workshops

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Age group: under 12 years

Contact Anupama Murali (9007 1273) for more details.

Know Your Child (KYC)

KYC is an interactive workshop for parents of children under 12. It explores some of the root causes behind children’s behavior and provides parents with practical tips, ancient wisdom and easy to implement tools to help children blossom, empower parents to stay centered through challenging situations and enhance the parent-child relationship.

A child’s perspective is often very different from an adults, and at the same time, for their first few years, teachers and parents make up a major part of a child’s environment. Sometimes this fundamental difference in perspectives can make children feel like they’re not understood, and parents feel frustrated as their child “acts out”.

The Know Your Child workshop is designed to help parents better understand children and enrich the quality of family life. It looks at the root cause of  behavior patterns and equips parents with the knowledge to help children blossom into their full potential, and preserve the beauty of the relationship as they grow into teenagers and adults.

Some of the topics covered:

  • Improving communication and stubborn behaviors

  • 5 tips for PEACE at home and the 3F principle

  • Enhancing your child’s creativity

  • Exploring the role of food, art and music

  • Improving focus and concentration, and sparking interest in school 

  • Nurturing children to be free and natural

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Know Your Teen (KYT)

KYT is a special two hour workshop for parents and guardians, filled with effective strategies to understand the unique needs and challenges teenagers face. From asserting independence, to trying out different looks and identities and becoming very aware of their peers, the program helps parents better understand their children and uncover the root causes behind behavior patterns. It explores teen thought processes that adults might be overlooking and supports parents with the tools they need to skilfully nurture their teen’s creativity, dreams, and passions - so children grow into well-rounded young adults and go on to live happy, fulfilled and responsible lives. 

The workshop also introduces parents to mindful practices like meditation and breathing techniques. When parents' interactions with their children become more mindful, the environment at home becomes more nurturing and harmonious.

Benefits:

  • Support your child’s transition into their teenage years

  • Stay involved, provide structure and emotional support

  • Understand teen perspectives and tendancies

  • Help them develop and maintain healthy social and emotional regulation skills

  • Be a friend and guide, who can help make important decisions about relationships, college and career

Age group: 13-17 years

Contact Anupama Murali (9007 1273) for more details.

Children & Teen Enquiry Form

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42 Years
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180 Countries 
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500M+ Lives
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