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Online
60 minutes
Beyond Breath
An introduction to The Happiness Program.
Experience a guided meditation, and get a feel for our signature program.
Complimentary
Meditation is humanity's oldest technology to tap into this dimension of intelligence.
What you’ll experience
Understand how the mind works
Learn how attention latches onto the negative and simple ways to reset.
Experience a guided meditation
Notice how ease can arise, even in a short time.
Ask what matters to you
Get clarity on fit, dates, fees, and next steps.
Try a calming breathing technique
Settle the body and quiet the mind.
Learn about Sudarshan Kriya™
What it is and how you learn it in The Happiness Program.
Go deeper
Upcoming sessions
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