A free online intro session for the
Happiness Program
(Meditation and Breath Program)
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Relax your mind with special breathing practices
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Learn secret keys to manage your mind
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Discover a real experience of meditation
"Life Changing"
"May be the fastest
growing spiritual
practical on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
60 minute
Personalised Session
Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance. We’ll be there at every step to make sure you get it right!
100% free and online
In this session, you’ll learn all about the Sudarshan Kriya, which has inspired millions. You’ll also learn about the tendencies of the mind, and experience a unique guided meditation.
42 Years of Experience
Learn from the pioneers of breath meditation techniques. Our experienced Art of Living instructors have helped us reach over 40 million individuals across 180 countries with the Sudarshan Kriya
What You’ll Get From Our Free Intro Session
Our intro session offers you a well-deserved 60-minute. You’ll clear your mind through calming breathing and guided meditation.
Learn how your mind may be stunting your personal growth
Your mind shapes your reality and sometimes, it gets a little foggy up in there. We’ll demystify the secrets to overcome negative thoughts that may be holding you back from your full potential.
Try out a calming breathing technique
Experience the power of consciously harnessing your breath. You’ll have the chance to learn a new breathing technique, preparing you for deep meditation.
Experience a unique guided meditation
Enjoy this “bubble bath for your mind” and soak into a deep state of relaxation. Whether you’re new to meditation or experienced, you’ll see just how quickly you can let go to meditate.
Discover more about the Sudarshan Kriya
Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!
Backed by 100+ independent studies in peer-reviewed journals
Over 100 peer-reviewed studies across 4 continents have been published about the Sudarshan Kriya, our signature breath-meditation technique.
From the UK to the US and beyond, the Sudarshan KriyaTM is bringing peace to millions across the world!
Research at Yale showed that the Sudarshan KriyaTM had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
One breath at a time, we’re making this world a better place ✌🏻✌🏼✌🏽✌🏾✌🏿
We’re the pioneers of breath-meditation techniques, and over the last 41 years, we’ve helped 40 million people across 180 countries breathe better to live better.
The Art of Living is the largest volunteer-based non-profit organisation in the world.
It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker.
In addition – by participating in our courses, you are doing your part to uplift humanity towards peace across the globe.
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42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events