Meditation: It’s a Global Phenomenon
When you meditate, you’re not alone. You’re part of a movement towards mental wellness that has touched over 40 million lives worldwide.
Meditation Is Easier Than You Think
Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?
3 Easy Steps to Start a Meditation Practice That Works for You
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Discover Lasting Calm with Clear Focus
For reduced stress, worry, and anxiety
Easy-to-learn
The Sahaj Samadhi Meditation programme is natural and effortless, both to learn and to practice.
Meditate from Day One
Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.
Immediate Benefits
The benefits are tangible, and cumulative - both the mind and body relax into a state of profound restfulness in which deeply rooted stresses dissolve.
Be Guided
Our instructors are committed to help you to learn meditation and to also guide you into a deeper practice.
"Living in the moment with joy, awareness, and compassion is happiness."
~ Gurudev Sri Sri Ravi Shankar
42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
