I often heard my father pointing out to us, “Kubad nikal aayegi! Sit straight.” (You will develop a hunchback!). Earlier, people slouched...

Yoga is not just a physical exercise; it is a powerful tool that can transform your mind, body, and spirit. When you step onto your mat,...

If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips...

Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising...