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Beginner Programs

Upcoming Dates

The Happiness Program

In-person

A practical course to settle your mind, restore energy, and reconnect with yourself.

More dates

Sahaj Samadhi Meditation

In-person  /  Online

A specific, effortless meditation technique built around a personal mantra.

More dates

Deep Sleep & Anxiety Relief

Online

An online, guided program to reset your sleep and calm your nervous system.

Fostering well-being through breath, meditation and yoga programs since 1981.

Established globally, practiced locally

Universal and inclusive

Research-backed, evidence-based

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© 2026 by The Art of Living

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