It’s a commitment to meditate every day for a certain interval of time every day for a fixed number of days. It gives you a practical experience of what meditation is like and how it can benefit you. It helps make meditation a part of your daily routine till it becomes an indispensable part of your life. You can take these challenges on your own at home. Simply find a quiet corner, and join us live at 9 pm SGT from the 4th to the 10th of October 2023.