What makes this program unique
Sudarshan Kriya™ adapted for teenagers. A rhythmic breathing technique backed by decades of research. It settles the body and mind into a state that's steady and awake, clear and unforced.
It's not a lecture. It's interactive.
The program runs on group activities, team exercises, dynamic discussions, and games. Teenagers learn through doing, not sitting and listening.
It addresses what school doesn't.
Peer pressure, emotional regulation, conflict resolution, decision-making. These aren't on the syllabus, but they determine how well everything else goes.
Who this program is for
Your teenager is under pressure and doesn't have tools to manage it.
Exams, social dynamics, family expectations. They don't have a reliable way to process the stress. They push through or shut down.
They're capable but inconsistent.
Motivation dips. Focus comes and goes. They know what they need to do but can't sustain the energy to follow through.
You've noticed a shift in their mood or behaviour.
More irritable, withdrawn, anxious, or lethargic than they used to be. A pattern you don't want to ignore.
They spend a lot of time on screens and very little time with themselves.
There's just nothing pulling them inward. This program gives them something to tune into that isn't external.
They're introverted or socially hesitant.
The program creates a safe, inclusive environment. It's designed to help teenagers open up at their own pace.
What your teenager will learn
How to calm down on their own
By using their breath to shift their emotional state in minutes. Useful before exams, after arguments, or on a bad day.
How to handle pressure
Your teenager learns to stay clear-headed in situations that would normally overwhelm or paralyse them.
How to communicate better
With parents, teachers, and peers. Less friction, fewer blowups, more ability to say what they mean and hear what others are saying.
How to focus when it matters
Concentration isn't willpower. It's a state. Your teenager will learn how to access it consistently while studying, performing, or competing.
How to understand their feelings
Most teenagers react to emotions before they recognise them. This program builds the awareness to notice what's happening inside.
How to build a habit for all of this
A short daily practice they can do on their own. The techniques only work long-term if they're practised.
This program includes
Yoga and physical movement
Dynamic body movement and yoga sessions to release tension and build physical awareness.
Skill-building sessions
Focus, concentration, goal-setting, conflict resolution, and decision-making. Taught through experience, not instruction.
Interactive group activities
Team exercises, games, challenges, and discussions. This is how life skills are taught.
A daily practice to take home
About 30 minutes a day. Breathing techniques and meditation your teenager can do on their own to sustain what they've built.
Things to know
Age requirement
13+ to 18 yrs
Introvert-friendly
Designed to be safe and inclusive. No one is forced to speak or perform.
Attendance
Attend all days to complete the program. Each session builds on the last.
No prerequisite
Open to all teenagers. No prior experience needed.
What to wear
Comfortable clothing for sitting, yoga, and movement. No dress code.
Your questions, answered
Try a short breathing practice and a guided meditation before you decide. No fee, online, 60 minutes.