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Beyond Breath
An introduction to The Happiness Program
Online
60 minutes
Experience a guided meditation, and get a feel for The Happiness Program.
Complimentary
What you’ll experience
Understand how the mind works
Learn how attention latches onto the negative and simple ways to reset.
Experience a guided meditation
Notice how ease can arise, even in a short time.
Ask what matters to you
Get clarity on fit, dates, fees, and next steps.
Try a calming breathing technique
Settle the body and quiet the mind.
Learn about Sudarshan Kriya™
What it is and how you learn it in The Happiness Program.
Go deeper
The Happiness Program
Steady without shutdown, clear without strain.
Breathwork, gentle yoga, and Sudarshan Kriya™ meditation.
Next session
‘Meditation is humanity's oldest technology to tap into this dimension of intelligence.’
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