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What makes this program unique
Sudarshan Kriya™ is a guided rhythmic breathing practice taught only in The Happiness Program. It settles body and mind into a state that is steady and awake, clear and unforced.
Exclusive to The Happiness Program
Step-by-step instruction, supervised practice, and clear home guidelines.
Supported by evidence and research
Independent studies have examined outcomes in stress, sleep, and anxiety.
Who should attend
Working professionals
Back-to-back days with work notifications after hours. Burnout feels close and weekends don’t restore.
Leaders and managers
A full calendar and decision fatigue. Answering up, guiding down, with shifting priorities above and limited capacity below.
Entrepreneurs and business owners
Switching hats all day across cashflow, staff and customers. Energy drops while the mind keeps racing.
Young parents
Broken sleep from feeds and naps. Mornings come fast and patience runs thin by evening in a home that never quite settles.
Anyone stressed or stuck in their head
Small things feel big and thoughts loop on the commute, at the desk, and before sleep. Jaded and on edge, even wins don’t land.
What you’ll learn
Breath-emotion regulation
How specific breathing rhythms influence stress, mood, and energy, and how to apply them in real moments.
Attention and time use
Short practices you can insert between tasks to reduce scatter,
re-orient priorities, and work with more presence.
Sustainable focus
Calm without switching off and clarity without strain, training attention so it doesn’t latch onto the negative.
Relational steadiness
Skills for pausing, resetting, and responding with more ease in difficult conversations and everyday interactions.
This program includes
Guided breathwork sessions
Step-by-step teaching, supervised practice, and guidance to continue at home.
Gentle yoga
Accessible movement to support breathing and meditation, with modifications for different abilities.
Interactive exercises and discussions
Experiential processes and small-group sharing to integrate concepts, not just hear them.
Post-course support
A simple home-practice plan, access to local practice groups, and ways to check in with instructors as you continue.
Things to know
Age requirement
Adults 18 and above.
What to wear
Loose, comfortable clothing for light yoga and sitting.
Attendance
Attend all days to complete the program. Each session builds on the last.
Activity level
Gentle movement and seated practices. No prior experience needed.
What to bring
Water bottle, notebook, pen. Yoga mats will be provided. Bring your own mat if you prefer.
Cancellation policy
Transfer to a later date with at least 7 days’ notice. Valid only if no sessions were attended.
Your questions, answered
In-person
Beginner
A practical course to settle your mind, restore energy, and reconnect with yourself.
SGD 400
3 - 4 hours a day over 3 - 4 days
Try a short breathing practice and a guided meditation before you decide. No fee, online, 60 minutes.
The Happiness Program
‘Ups and downs are part of living but smiling through them all is the art of living.’
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