Meditation gives you a glimpse of what it is to be a sky without the clouds.
What makes this program unique
Sudarshan Kriya™
The core of this program. A guided rhythmic breathing practice that settles the mind into a state that is steady and awake, clear and unforced.
It works through your breath, not your willpower.
You don't need to concentrate, visualise, or control your thoughts. The breathing patterns do the work.
The benefits show up quickly.
Reduced cortisol, improved sleep, lower anxiety. The effects are cumulative. The longer you practise, the stronger they get.
You don't have to sustain it alone.
Follow-up sessions for the full guided practice across Singapore, with at least one happening every day and more on weekends.
Who should attend
You're functioning, but running on fumes.
You're tired in a way that weekends don't fix. You need a reset, not a distraction.
You've tried wellness things and they didn't stick.
Apps, journaling, gym. Some helped briefly. None lasted.
Your mind won't stop.
Racing thoughts, replaying conversations, worrying about things you can't control.
You want to feel like yourself again.
That calmer, more present version of you isn't gone. It's buried under stress.
What you’ll learn
How to reset your own nervous system
Through specific breathing rhythms. A clear, energised calm you can access any time you need it.
How to meditate without struggling
Sudarshan Kriya™ draws you into meditation naturally. No fighting your thoughts. No wondering if you're doing it right. The breath does the work.
How your mind actually works
Patterns of the mind: why you react the way you do, what triggers frustration and impatience, and how to stop accumulating stress in the first place.
How to manage your emotions through your breath
Every emotion has a corresponding breath pattern. You'll learn to shift each one. Including a breathing exercise called "yogic coffee" for instant energy and focus.
This program includes
Guided breathwork and meditation
Each technique targets a different state. By the end, you know how to do all of them on your own.
Light yoga
Simple poses for flexibility and grounding. A way to prepare the body for breathwork.
Interactive exercises and discussions
On the nature of the mind. How to stop accumulating stress, not just release it. Experiential, not lecture-based.
A complete home practice
20-30 minutes of breathing, yoga, and meditation. Your daily routine after the program.
Things to know
Age requirement
18 and above.
Activity level
Gentle movement and seated practices.
What to bring
Water bottle, notebook, pen. Yoga mats will be provided. Bring your own mat if you prefer.
Rescheduling
If you can't attend your registered dates, you can transfer to a future session.
No prerequisite
No prior experience with yoga, meditation, or breathwork needed.
What to wear
Loose, comfortable clothing for light yoga and sitting.
Attendance
Attend all days to complete the program. Each session builds on the last.