Is osteopathy painful?

No. The techniques are gentle. You may feel mild tenderness in areas of tension, but treatment should never be painful. Your osteopath adjusts based on your comfort and condition.

How is this different from physiotherapy or chiropractic?

Physiotherapy focuses on rehabilitation through exercises and movement. Chiropractic focuses on spinal adjustments. Osteopathy takes a whole-body approach, working on muscles, joints, fascia, circulation, and the nervous system together. The aim is structural balance, not just localised relief.

How many sessions will I need?

Depends on your condition. Some people feel significant improvement after one session. Chronic or complex issues typically benefit from a series. Your osteopath will advise after the initial assessment.

Can I see an osteopath if I'm pregnant?

Yes. Osteopathy is safe during pregnancy and commonly used for pregnancy-related back pain and pelvic discomfort. Let your osteopath know your stage of pregnancy.

Osteopathy

A holistic, drug-free approach to pain, posture, and movement.

SGD 160

1 hour

立即报名

What is Osteopathy?

Holistic and hands-on

A drug-free therapy that works on the body's structure to restore function. Treats the root cause, not just symptoms.

Gentle manual techniques

Improves joint mobility, releases muscle tension, corrects posture, and supports the body's natural ability to heal.

Works across the whole system

Muscles, joints, ligaments, fascia, spine, nervous system, and circulation. When alignment is off, pain, stiffness, and fatigue follow.

How it works

The osteopath assesses your posture, movement, and structural alignment, then uses precise, gentle techniques to correct imbalances. By restoring alignment and circulation, the body regains mobility, reduces pain, and heals more effectively.

What it can help with

Pain and musculoskeletal issues

Back pain, neck stiffness, slipped disc, frozen shoulder, sciatica, knee pain, sports injuries

Head and nervous system

Migraines, tension headaches, jaw pain (TMJ), stress-related tension

Women's health

Pregnancy-related back pain, postural pain, pelvic discomfort

General wellness

Chronic fatigue, postural imbalances, work-related strain

What to expect in a session

A detailed consultation and postural assessment, followed by gentle hands-on treatment tailored to your body.

You'll also receive personalised exercises and posture advice to continue your progress at home.

Where

Art of Living Centre, Singapore

433 Race Course Rd, Singapore 218679

Your therapist

Shruti

Director and Senior Osteopath at Osteopathy Health Care, Singapore. Over 10 years of clinical experience treating chronic pain, postural imbalances, sports injuries, and stress-related conditions.

Combines precise structural assessment with gentle hands-on techniques, focusing on root cause over symptom management.