What makes this program unique
Sudarshan Kriya™ adapted for children. A rhythmic breathing technique backed by decades of research. It helps children channel their energy, settle their emotions, and focus with less effort.
Learning happens through play.
Life skills are taught through games, group activities, and creative projects. Children stay engaged because the format is built for how they actually learn.
It builds emotional skills early.
Most children aren't taught how to handle anger, anxiety, peer pressure, or self-doubt. This program gives them specific tools to manage their own emotions before these patterns become habits.
The effects carry into daily life.
Parents regularly notice improvements in focus at school, fewer emotional outbursts at home, better relationships with siblings and friends, and more willingness to take on challenges.
Who this program is for
Your child has a lot of energy and no outlet for it.
They're restless, easily frustrated, or struggle to sit still and focus. This program helps them channel that energy instead of fighting it.
They're anxious or easily overwhelmed.
School pressure, social situations, or new experiences make them shut down or act out. They need tools to manage what they're feeling.
They're doing okay, but you see room to grow.
Grades are fine. Friendships are fine. But you want to build their confidence, resilience, and self-awareness while they're still young enough for it to take root.
They're shy or hold back in group settings.
The program creates a safe environment where quieter children open up at their own pace. No pressure to perform.
You want to give them something preventive, not reactive.
You don't wait until savings run out to start earning. Building emotional resilience works the same way. Earlier is better.
What your child will learn
How to settle themselves when emotions run high
Your child learns breathing techniques that shift their state in minutes, instead of spiralling or shutting down.
How to focus and concentrate
Through techniques that calm the mind so attention comes naturally. Useful for schoolwork, sport, and creative pursuits.
How to handle peer pressure and bullying
Practical strategies that build the confidence to stand their ground and the awareness to make good decisions under social pressure.
How to get along with others
Teamwork, communication, compassion, and conflict resolution. Taught through group activities, not lectures.
A daily practice they can sustain
15 to 20 minutes a day. Breathing and relaxation techniques your child can do at home on their own.
This program includes
Yoga
Age-appropriate sessions that build body awareness, strength, and calm.
Guided meditation and relaxation
Practised in each session. Your child learns to use their breath to manage energy and emotions.
Interactive games and activities
Team exercises, creative projects, and problem-solving challenges. This is how the skills are taught and absorbed.
Values and life skills
Compassion, kindness, responsibility, and confidence explored through activities and group discussions.
Things to know
Age requirement
8+ to 12 yrs
Introvert-friendly
Safe, inclusive environment. No child is forced to speak or perform.
No prerequisite
Open to all children. No prior experience needed.
Attendance
Attend all days to complete the program. Each session builds on the last.
Your questions, answered
Try a short breathing practice and a guided meditation before you decide. No fee, online, 60 minutes.