What makes this program unique
Guided meditations you can't get anywhere else
Centres on techniques that are exclusive to this program. They work on stress that sits deeper than what daily practice tends to reach.
Builds on what you already know
Extends the Sudarshan Kriya™ you learned in the Happiness Program. Introduces advanced breathwork and processes that go further.
8 of 10 participants repeat this program
Participants return because each time lands differently. What surfaces depends on where you are in life when you show up to the program.
Who should attend
The Art of Silence is for Happiness Program graduates. If you haven't done the Happiness Program yet, start there.
People who felt a shift and want more.
The Art of Silence extends the experience of Sudarshan Kriya™ over several days and takes it deeper.
People who are functional but quietly depleted.
This program offers a quality of rest that goes beyond what a holiday or a weekend off provides.
Working professionals who need a reset.
A few days away from screens, communication, and decisions can recalibrate your focus and energy for the months ahead.
People who feel their meditation practice has plateaued.
This program often re-energises a daily practice that's gone flat or inconsistent.
What you’ll learn
Advanced breathwork and mudras
Builds on techniques from the Happiness Program to balance the mind and emotions.
What's underneath your mental noise
The program creates conditions for limiting beliefs, regrets, and recurring worries to surface and release.
How silence actually works
You'll learn how consciously withdrawing from external input allows the nervous system to rest at a level deeper than sleep.
Practical wisdom for daily life
Insights drawn from ancient teachings, focused on how to stay grounded and clear once you return to your routine.
This program includes
Structured silence
Extended periods of guided silence across the program. Every phase of the day is intentionally designed.
Daily yoga
Morning sessions to connect body and mind before the day's meditations begin.
Wisdom sessions
Teachings drawn from ancient texts, focused on practical tools for living with clarity and stability.
Q&A with your instructor
Nightly sessions where you can ask questions about meditation, the program experience, or your practice.
All meals provided
Three vegetarian meals a day, for the full duration of the program.
Things to know
Age requirement
Adults 18 and above.
What to wear
Comfortable clothing for sitting and yoga. No special gear.
Meals
Three vegetarian meals a day, provided.
Medical conditions
Inform your instructor of any conditions.
Prerequisite
The Happiness Program.
During the program
No texting, calling, or conversation during the program.
Attendance
Attend all days to complete the program. Each session builds on the last.
Your questions, answered
This program builds on the Sudarshan Kriya™ meditation taught there. Start with The Happiness Program first.