遇见自信、充满灵感的你
实用工具，真实体验：
释放你的潜力
获得启发，为现实世界做好准备
获得技能和实践经验
The Blossoming of Your Virtues and Hidden Talents
Revitalize with Sanyam
Sanyam is the coming together of attention, meditation, and pure joy
Sounds good, right? But what does it really mean?
You don’t have to wonder, because in this course, you’ll experience this integration of yoga and meditation firsthand.
Some of our top teachers will guide you through deep exploration of the eight limbs of yoga, with an emphasis on experience and not just concepts. This isn’t just an opportunity to expand your mind, but a chance to fully experience the integration of yoga with your entire being.
The course culminates with a new practice, called sanyam, which opens new doors in your meditation practice.
Sanyam Course Elements
通过新的领导力、团队合作精神和沟通技巧增强您的生活和社区影响力。
转型教育
与专家一起学习——一个 42 多年来致力于改变世界各地生活的组织。
适合所有人
Attitudes toward ourselves
直播节目
由训练有素的教员和导师指导两个周末，外加一周的服务学习。
支持与指导
在支持性的积极环境中练习您的技能并获得实时反馈。
转型教育
与专家一起学习——一个 42 多年来致力于改变世界各地生活的组织。
适合所有人
Concentration
直播节目
由训练有素的教员和导师指导两个周末，外加一周的服务学习。
支持与指导
在支持性的积极环境中练习您的技能并获得实时反馈。
“活在当下，充满喜悦、警醒和同情，这就是幸福。”
~ 古鲁德夫·斯里·斯里·拉维香卡
42年
改变生活
180 Countries
where our programs made a difference
10,000+ 个中心
全世界
