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升扬课程

Freedom from insomnia starts here
In just 3 days you can:
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Learn effective biohacks to improve your sleep

Wake up naturally, refreshed, & energized

Tap in your breath's full potential

Available online!

发掘内心的神奇力量

用全新的方法升级人生，你将体验：
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更深的洞察力与觉知

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更深入地连结内在智慧与直觉

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Discover sleep hygiene practices to optimize the quality & quantity of sleep

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Restore balance to your entire mind-body system

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深度靜心的非凡体验

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让美德与潜在天赋绽放光彩

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Explore the gut-mind connection, and how to balance gut microbiome

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Activate the vagus nerve, enhancing vagal tone to bust anxiety

Get your Z’s—naturally.
If you have trouble falling or staying asleep, you know how debilitating the effects can be. You may feel:

  • Irritable, angry, impatient, or wound up

  • Foggy-minded

  • Overburdened and overwhelmed

  • Anxious, nervous, or afraid

  • Unable to enjoy yourself

  • Physically and Mentally Exhausted

  • Depressed

  • Uninterested in life

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You can leave all this in the past with the Deep Sleep and Anxiety Relief program!

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快樂课程亮点

用全新的方法升级人生，你将体验：

古儒德夫·诗丽·诗丽·若威香卡

感受灵性的启发

古儒德夫·诗丽·诗丽·若威香卡 (Gurudev Sri Sri Ravi Shankar)是一位全球人道主义者、精神领袖及和平大使。他对于个人与社会转型的愿景，已透过提升身心灵全面健康的呼吸与静心技术，在全球180多个国家点燃了一场改革运动，为超过5亿人带来了生命力的提升。

Deep Sleep & Anxiety Relief Enquiry Form

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42年來持续改写無數的生命故事
足迹遍及全球180個国家，产生实质影响
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全球10,000+ 个靜心中心
课程触及全球五亿人的生命，见证改变
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