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Mind Spa

  • 10 Singapore dollars
  • AOL Centre

Program Description

MindSpa - a comprehensive experience designed to manage stress and enhance well-being under the Wellness Festival by the Singapore Tourism Board (STB). The sessions include the following: Mindfulness Practices: Techniques to enhance awareness and presence, fostering a calm and focused mind. Breath Work: Scientifically proven breathing exercises to reduce stress and increase energy levels. Guided Meditation: Expert-led meditation techniques to help participants achieve deep relaxation. Personal Reflection: Time to reflect and integrate the benefits of the session into daily lives.


Sessions


Contact Details

  • AOL Centre

    433 Race Course Road, The Art of Living - Yoga and Meditation Classes In Singapore, Singapore

    +65-84185958

    support@artofliving.org.sg


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