Aligning within

Program Description

Is your lifestyle nourishing you, or just keeping you going? Join us to explore this in the Aligning within: Diet for the body and mind session Hosted by The Art of Living & Om Vedic Heritage Centre, Singapore Journey into the ancient wisdom of Ayurveda, and experience the calming power of breathwork and meditation. What you’ll gain: 🌼 Practical Ayurvedic tips for daily wellbeing 🌸 Breathwork & meditation techniques to ease stress 🌻 Interactive Q&A with expert practitioners